Weigh In record (no journal entry) for 17 May 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 59.83g | Prot: 81.53g | Carbs: 116.29g.
Lunch: Chicken Thigh, Fried Egg with Fat, White Rice, Cooked Winter Melon. Dinner: Chinese Sausage (Lap Cheong), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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