Weigh In record (no journal entry) for 16 May 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.47g | Prot: 96.73g | Carbs: 152.46g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Chicken Teriyaki, Sambal Stingray, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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