Weigh In record (no journal entry) for 15 May 2020
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 48.53g | Prot: 90.46g | Carbs: 87.73g.
Lunch: Chicken Sausage, Cooked Winter Melon, Boiled Potato (Fat Added in Cooking), Pork Meatballs, White Rice, Fried Egg with Fat. Dinner: Egg (Whole) , Cabbage , White Rice, Chicken (Skin Eaten). more...
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Losing 2.1 kg a Week
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charissac's Weight History
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