Weigh In record (no journal entry) for 12 May 2020
|
48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 86.02g | Prot: 85.77g | Carbs: 177.09g.
Lunch: Pork Meatballs, Boiled Potato (Fat Added in Cooking), Cooked Bean Sprouts, White Rice, Fried Egg with Fat. Dinner: Salted Mackerel, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. Snacks/Other: Rice Flour Cake (Ang ku peanut 1pc). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|