Weigh In record (no journal entry) for 08 May 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 69.64g | Prot: 96.44g | Carbs: 96.58g.
Lunch: Fish Ball, Minced Pork (Cooked), White Rice, Fried Egg with Fat, Cooked Winter Melon. Dinner: Salted Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Mango. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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