trojan_n_phx's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

73.0 kg Lost so far: 1.8 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1494 kcal

Fat: 72.65g | Prot: 78.57g | Carbs: 137.26g. Breakfast: Peanut Butter, Bananas. Lunch: Lemon Wafer Cookies, Banana, Tuna Fish Salad, Baby Kale. Dinner: Bacon, Rachel's Kettle Chips, Johnny Rockets BLT. Snacks/Other: Super High Protein Powder, Whole Milk. more...

1971 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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trojan_n_phx's Journal, 09 May 13

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trojan_n_phx's Weight History