Weigh In record (no journal entry) for 07 May 2013
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 100.85g | Prot: 125.12g | Carbs: 117.54g.
Breakfast: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Lunch: Laughing Cow Mini Babybel Light Cheese, Apricots, Cottage Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Mixed Raw Nuts, Parsnips, Carrots, Baked Potato (Peel Eaten), Cheddar or Colby Cheese (Lowfat), Whole Milk, Egg. Snacks/Other: Chick-fil-A Chick-n-Strips (3 Count). more...
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2035 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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trojan_n_phx's Weight History
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