charissac's Journal, 23 Apr 20

Weigh In record (no journal entry) for 23 April 2020
48.6 kg Lost so far: 11.8 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:
1913 kcal Fat: 88.92g | Prot: 106.74g | Carbs: 169.13g.   Lunch:  Baked or Fried Coated Chicken with Skin,  Chinese Fried Rice. Dinner:  Pork Link Sausage (Smoked) , Sambal Stingray,  Cooked Eggplant (Fat Added in Cooking), White Rice. more...
Losing 2.8 kg a Week

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charissac's Weight History


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