Weigh In record (no journal entry) for 23 April 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 88.92g | Prot: 106.74g | Carbs: 169.13g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Pork Link Sausage (Smoked) , Sambal Stingray, Cooked Eggplant (Fat Added in Cooking), White Rice. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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