Weigh In record (no journal entry) for 22 April 2020
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.33g | Prot: 79.30g | Carbs: 122.42g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Pork Meatballs, Fried Egg with Fat, White Rice, Water. Dinner: Water , Cooked Broccoli (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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