Weigh In record (no journal entry) for 20 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 47.23g | Prot: 59.88g | Carbs: 152.29g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Pork Meatballs, Boiled Potato (Fat Added in Cooking), Fried Egg with Fat, White Rice, Water. Dinner: Ayam Brand Baked Beans, Cooked Green String Beans (from Fresh), Ayam Brand Sardines in Tomato Sauce , Chinese Sausage (Lap Cheong), White Rice, Onions, Water. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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