Weigh In record (no journal entry) for 16 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.46g | Prot: 65.87g | Carbs: 178.92g.
Lunch: Water, Chinese Broccoli (Cooked) , White Rice, Boiled Potato (Fat Added in Cooking), Pork Meatballs, Fried Egg with Fat. Dinner: Water , Fried Egg with Fat, Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Pork Meatballs, White Rice. Snacks/Other: Red Bean Soup. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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