Weigh In record (no journal entry) for 15 April 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 80.92g | Prot: 89.69g | Carbs: 78.58g.
Lunch: White Rice, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Water. Dinner: Salted Mackerel , Chicken Feet, Chinese Sausage (Lap Cheong), Cabbage , White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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