Weigh In record (no journal entry) for 14 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 39.38g | Prot: 52.32g | Carbs: 126.35g.
Lunch: Fried Tofu, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice, Water . Dinner: Cooked Broccoli (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Pork Meatballs, White Rice, Water . more...
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Losing 1.4 kg a Week
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charissac's Weight History
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