Weigh In record (no journal entry) for 13 April 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 55.19g | Prot: 79.51g | Carbs: 182.45g.
Lunch: Pork Meatballs, White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Fried Egg with Fat, Water. Dinner: Water, Ketchup, Shrimp (Cooked), Bihun Goreng. more...
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Gaining 4.2 kg a Week
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charissac's Weight History
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