Weigh In record (no journal entry) for 12 April 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 55.15g | Prot: 72.78g | Carbs: 113.67g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Duck Rice. Dinner: Water , Cooked Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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