Weigh In record (no journal entry) for 10 April 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 73.45g | Prot: 78.21g | Carbs: 135.10g.
Lunch: Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Pork Meatballs, White Rice, Fried Tofu, Water. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice, Water. Snacks/Other: Julie's Love Letters Chocolate, Hsin Tung Yang Sesame Cookies. more...
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steady weight
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charissac's Weight History
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