Weigh In record (no journal entry) for 07 April 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.47g | Prot: 43.74g | Carbs: 113.36g.
Lunch: Pork Meatballs, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice, Water. Dinner: Water, Skippy Creamy Peanut Butter, Bread (Home Recipe or Bakery), Glory Nonya Kaya. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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