Weigh In record (no journal entry) for 05 April 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.95g | Prot: 67.55g | Carbs: 127.88g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken Thigh, Fried Egg with Fat, White Rice. Dinner: Water, Onions, Minced Pork (Cooked), Cooked Carrots (from Fresh), Potato, White Rice. Snacks/Other: Cheesecake . more...
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Gaining 7 kg a Week
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charissac's Weight History
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