Weigh In record (no journal entry) for 04 April 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 62.61g | Prot: 97.35g | Carbs: 162.97g.
Lunch: Sambal Stingray, Pork Meatballs, White Rice, Fried Tofu, Fried Egg with Fat. Dinner: Water, Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Chinese Fried Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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