Weigh In record (no journal entry) for 03 April 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 65.09g | Prot: 64.24g | Carbs: 122.15g.
Lunch: Water, Fried Egg with Fat, Fried Tofu , Cooked Eggplant (Fat Added in Cooking), White Rice. Dinner: Water , Lettuce, Salted Mackerel , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Chocolate. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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