Weigh In record (no journal entry) for 01 April 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.19g | Prot: 82.11g | Carbs: 172.23g.
Lunch: Boiled Potato (Fat Added in Cooking), Fish Ball, Cooked Winter Melon, White Rice, Water. Dinner: Water, Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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