Weigh In record (no journal entry) for 29 March 2020
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.19g | Prot: 79.04g | Carbs: 130.37g.
Lunch: Water, Oriental Style Dark Green Leafy Vegetable Soup with Meat, Char Siu, White Rice. Dinner: Water, Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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Gaining 4.2 kg a Week
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charissac's Weight History
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