Weigh In record (no journal entry) for 29 September 2010
|
72.0 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2010:
|
1159 kcal
|
Fat: 38.94g | Prot: 65.70g | Carbs: 134.03g.
Breakfast: Coffeemate sugar free hazelnut, banana, coffee, kashi honey almond cereal, whole milk. Lunch: kraft free zesty Italian dressing , lettuce iceburg, cucumbers with peel, Diet Mountain Dew, Grape Tomatoes, center cut pork chops, del monte green beans whole. Dinner: minute rice prepared, chicken stock, boiled chicken breast. Snacks/Other: crystal light pink lemonade, planters mixed nuts, Hershey's Whoppers Malted Milk s Candy, SunnyD Tangy Original, water, yoplait light key lime, Fruit Punch Sugar Free Soft Drink Mix. more...
|
|
2125 kcal
|
Exercise:
Housework - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|