Weigh In record (no journal entry) for 27 March 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 42.30g | Prot: 73.21g | Carbs: 147.01g.
Lunch: Water. Dinner: Egg (Whole) , Chinese Sausage (Lap Cheong), Chicken (Skin Eaten), Cabbage , White Rice, Water. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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