Weigh In record (no journal entry) for 26 March 2020
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49.1 kg
Lost so far: 11.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.41g | Prot: 70.80g | Carbs: 194.62g.
Lunch: Water. Dinner: Water, Fried, Breaded or Floured Pork (Lean Only Eaten), Sambal Stingray, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Date, Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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