Weigh In record (no journal entry) for 21 March 2020
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 42.40g | Prot: 40.78g | Carbs: 165.49g.
Lunch: Water, Fried Tofu , Cooked Green Cabbage (Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), White Rice. Dinner: Water, Egg (Whole) . Snacks/Other: Sponge Cake with Icing. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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