Weigh In record (no journal entry) for 19 March 2020
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 57.62g | Prot: 93.48g | Carbs: 83.93g.
Lunch: Chicken Thigh, Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, White Rice, Water. Dinner: Cabbage , Cucumber, Fried Egg with Fat, Pork Steak or Cutlet (Lean and Fat Eaten), White Rice, Water. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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