Weigh In record (no journal entry) for 17 March 2020
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49.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.76g | Prot: 53.70g | Carbs: 123.52g.
Lunch: Chicken Sausage, Toasted White Bread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat, Water. Dinner: Chinese Fried Rice, Water. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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