Weigh In record (no journal entry) for 16 March 2020
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49.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 46.36g | Prot: 59.75g | Carbs: 176.33g.
Lunch: Chicken Sausage, Toasted White Bread, Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat, Water. Dinner: Fried Egg with Fat, Chinese Fried Rice, Water. Snacks/Other: Red Bean Soup. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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