Weigh In record (no journal entry) for 09 March 2020
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49.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.76g | Prot: 76.18g | Carbs: 223.71g.
Lunch: Tomatoes, Fish Curry, Green String Beans with Onions (Fat Added in Cooking), Fortune Tau Kwa, White Rice, Water. Dinner: Water, Fried or Battered Breaded Floured Shrimp, Chinese Fried Rice. Snacks/Other: Bananas , Bananas . more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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