Weigh In record (no journal entry) for 08 March 2020
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.97g | Prot: 112.09g | Carbs: 130.92g.
Lunch: Water , Herbal Tea Presweetened with Sugar, Char Siu, Pork Roast, White Rice. Dinner: Black Fungus, Honeydew Melons , Date, Longans , Chinese Fried Rice, Water, Fried Shrimp, Cooked Mushrooms (Fat Added in Cooking), Carrots , Broccoli , Yam Fries, Roasted Duck (Skin Eaten), Crab Soup, Unagi, Wonton (Meat Filled Fried Won Ton), Wakame Seaweed , Fried Chicken No Coating (Skin Not Eaten), Fruit Juice. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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