Weigh In record (no journal entry) for 06 March 2020
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 49.15g | Prot: 66.86g | Carbs: 203.75g.
Breakfast: KFC Portuguese Egg Tarts, Fried Bee Hoon, Mee Goreng. Lunch: Bananas, Water. Dinner: Water, Carrots , Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). more...
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Losing 2.8 kg a Week
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charissac's Weight History
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