Weigh In record (no journal entry) for 04 March 2020
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50 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 71.06g | Prot: 70.14g | Carbs: 78.59g.
Lunch: Luncheon Meat, Water, Green String Beans with Onions (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat. Dinner: Water, Lettuce, Chinese Sausage (Lap Cheong), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Mango. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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