Weigh In record (no journal entry) for 22 February 2020
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50 kg
Lost so far: 10.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1604 kcal
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Fat: 68.05g | Prot: 66.39g | Carbs: 184.59g.
Lunch: Water, White Rice, Chinese Sausage (Lap Cheong), Cooked Winter Melon, Cooked Eggplant (Fat Added in Cooking). Dinner: Water , Fish Curry, Green String Beans with Onions (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking), Chicken Curry, White Rice. Snacks/Other: Rice Flour Cake, Hsin Tung Yang Sesame Cookies, Chocolate. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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