Weigh In record (no journal entry) for 21 February 2020
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144.5 kg
Lost so far: 17.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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981 kcal
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Fat: 32.06g | Prot: 87.65g | Carbs: 93.27g.
Breakfast: White Bread , Bush's Best Brown Sugar Hickory Baked Beans, Fried Egg , Butterball Thin & Crispy Turkey Bacon, Cheese, Green String Beans. Lunch: HEB Boneless Pork Loin Chops, Luby's Roasted Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Green String Beans. Dinner: Cauliflower Rice, Green String Beans, Pace Medium Picante Sauce, Great Value Tilapia Skinless & Boneless Fillets. more...
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5121 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Sitting - 9 hours, Grocery Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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JoyAlways's Weight History
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