Weigh In record (no journal entry) for 20 February 2020
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1991 kcal
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Fat: 93.57g | Prot: 144.07g | Carbs: 137.57g.
Lunch: Sardines, Green String Beans with Onions (Fat Added in Cooking), White Rice, Fried Egg with Fat, Water. Dinner: Water , Beef Curry, Carrots , Tomatoes, Potato, Cooked Eggplant (Fat Added in Cooking), Egg (Whole), White Rice. Snacks/Other: Sponge Cake with Icing. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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