Weigh In record (no journal entry) for 15 February 2020
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49.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1724 kcal
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Fat: 97.66g | Prot: 94.30g | Carbs: 116.12g.
Lunch: Water, Chicken Thigh, Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Water , Cooked Spinach (from Fresh, Fat Added in Cooking), Pork Leg (Whole), White Rice. Snacks/Other: Mangos, Hsin Tung Yang Sesame Cookies, Rice Flour Cake (Kuih bangkit 1 pc). more...
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Losing 4.2 kg a Week
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charissac's Weight History
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