Weigh In record (no journal entry) for 14 February 2020
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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856 kcal
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Fat: 26.69g | Prot: 47.36g | Carbs: 109.91g.
Lunch: Water, Cooked Pumpkin (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Dal, Chinese Broccoli (Cooked) . Dinner: Water , Onions , Ayam Brand Sardines in Tomato Sauce , Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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