Weigh In record (no journal entry) for 13 February 2020
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1117 kcal
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Fat: 48.21g | Prot: 72.54g | Carbs: 95.23g.
Lunch: Water, Ayam Brand Sardines in Tomato Sauce , Cooked Green Cabbage (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Banquet Beef Satay, Braised Tenderloin Pork, Water, Chicken Stir Fry, Heinz Tomato Ketchup, Fried Rice, Fried Egg with Fat. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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