Weigh In record (no journal entry) for 12 February 2020
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51.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1022 kcal
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Fat: 33.58g | Prot: 78.22g | Carbs: 94.35g.
Lunch: Chicken Teriyaki, Cooked Eggplant (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), White Rice, Water. Dinner: Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Cucumber, White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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