pb91's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

176.6 kg Lost so far: 7.5 kg. Still to go: 86.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1244 kcal

Fat: 37.40g | Prot: 24.00g | Carbs: 206.69g. Breakfast: Pound Cake, Tea (Brewed) , Evaporated Milk . Lunch: Iced Coffee with Cream and Sugar, Wrap Filled with Vegetables. Snacks/Other: Cola Soda (with Caffeine) , Coconut Water (Canned or Bottled). more...

4949 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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pb91's Journal, 10 Feb 20

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