Weigh In record (no journal entry) for 10 February 2020
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51.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1318 kcal
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Fat: 49.06g | Prot: 76.78g | Carbs: 140.58g.
Lunch: Water, Fried Floured or Breaded Fish, Unicurd Tau Kwa, Fish Curry, Green String Beans with Onions (Fat Added in Cooking), White Rice. Dinner: Water, Chinese Fried Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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