Weigh In record (no journal entry) for 08 February 2020
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1758 kcal
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Fat: 75.78g | Prot: 55.51g | Carbs: 211.78g.
Lunch: F&N 100 Plus, Red Bean Soup, KFC Cheese Fries (Regular), Ketchup, Toasted White Bread, Chicken Sausage, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg with Fat, Water. Dinner: Apam Balik, Polar Puffs & Cakes Chicken Curry Puff, Watermelon , Polar Puffs & Cakes Chicken Curry Puff, Bihun Goreng, Water . more...
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Losing 2.1 kg a Week
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charissac's Weight History
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