Weigh In record (no journal entry) for 05 February 2020
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2230 kcal
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Fat: 105.11g | Prot: 97.10g | Carbs: 224.82g.
Lunch: Yam (without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (without Skin, Cooked, Boiled), Cassava, Coconut Milk (with Water), Chow Mein or Chop Suey with Meat and Noodles, Water, Chinese Fried Rice. Dinner: Chinese Sausage (Lap Cheong), Chicken (Skin Eaten), Onions , Carrots , Cabbage , White Rice, Water. Snacks/Other: Biscuit, Potato Chips. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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