Weigh In record (no journal entry) for 03 February 2020
|
178.6 kg
Lost so far: 5.5 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
990 kcal
|
Fat: 24.73g | Prot: 86.08g | Carbs: 104.40g.
Breakfast: Sweeteners (Saccharin), Cocoa Powder (Unsweetened), Milk, Instant Coffee with Whitener and Sugar (Powdered Mix), Granola. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Baked or Grilled Fish. Dinner: Canned Tuna. Snacks/Other: Meat Pie, Ceres Red Grape Juice. more...
|
|
4508 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|