Weigh In record (no journal entry) for 02 February 2020
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1760 kcal
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Fat: 89.87g | Prot: 86.97g | Carbs: 153.41g.
Lunch: pig pig intestine soup, Soft Silken Tofu , Baked or Fried Coated Chicken with Skin, Wonton (Meat Filled Fried Won Ton), Potato, Pork Curry, White Rice, Snack Cracker (Keropok Ikan/Udang), Water. Dinner: Water, Spaghetti/Marinara Pasta Sauce, Fried Floured or Breaded Fish, Chinese Broccoli (Cooked), Fried Egg with Fat, White Rice. Snacks/Other: Hsin Tung Yang Sesame Cookies, Rice Flour Cake (Kuih bangkit 1 pc). more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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