Weigh In record (no journal entry) for 31 January 2020
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51.6 kg
Lost so far: 8.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1900 kcal
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Fat: 77.25g | Prot: 99.74g | Carbs: 194.89g.
Lunch: Minced Pork (Cooked) , Egg (Whole) , Fish Ball, Maggi Instant Mee Noodles, Water. Dinner: Water, Goji Berries, Dried Jujube, Longans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Chee Cheong Fun, Snack Cracker, Chinese Walnut Biscuit, Potato Chips. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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