Weigh In record (no journal entry) for 12 September 2010
|
75.4 kg
Lost so far: 18.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2010:
|
1266 kcal
|
Fat: 46.17g | Prot: 84.04g | Carbs: 129.64g.
Breakfast: Toasted White Bread, Cheddar Cheese, Egg, coffeemate creamer hazelnut, coffee. Lunch: Original Potato Chips, lettuce, Tomatoes, hamburger bun merita, Chicken Breast (Skin Not Eaten). Dinner: country crock butter, ketchup Heinz, hamburger bun merita, onions, Ground Turkey (Cooked). Snacks/Other: fiber one oats and chocolate, tropicana orange juice. more...
|
|
2619 kcal
|
Exercise:
Standing - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|