Weigh In record (no journal entry) for 21 January 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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419 kcal
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Fat: 16.89g | Prot: 18.91g | Carbs: 47.18g.
Breakfast: Great Value Half & Half. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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steady weight
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Sarafinia's Weight History
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