Weigh In record (no journal entry) for 22 January 2020
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52 kg
Lost so far: 8.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1862 kcal
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Fat: 85.13g | Prot: 101.11g | Carbs: 171.23g.
Breakfast: Fruitcake. Lunch: Shrimp Paste, Pan Mee, Water. Dinner: Water , Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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